Meditations & Playlists
Books
- No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
- Suicide & Sequins
- The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Articles & Studies
Please note: While the items listed work for me, they may not work for you. This is NOT medical advice and please do not take it as such. While I am a nutritionist and personal trainer, I may not be yours. Since I share incredible items, I may include affiliate links for these products. If you take action (i.e. subscribe, make a purchase) after clicking one of these links, I’ll earn some smoothie money. The featured articles and stuides are only intended to be informational. This is only a space which gives you articles and studies to check out on your own. I encourage you to do your own research and reading. This is not advice and should not be taken as such. Only you and your practitioners can decide what is right for you.